9 ingredient Black Bean Hummus 

  
Hummus has got to be one of my all time favorite go to snacks. I eat hummus at least 6 times a week, no joke. So when I came across this black bean hummus recipe I had to give it a whirl and I am so glad I did because it rocks!

It is even hubby approved. He is my biggest cheerleader and toughest critic so when I get Nathaniel’s stamp of approval I am on to something worth sharing.

   

Your going to love this Black Bean Hummus its, creamy, smokey, smooth, and the perfect dipping consistency. Not to mention you might just have all the ingredients in your cupboards. 

   
    
    
   
Ingredients

9 ingredient Black Bean Hummus 

1 15-ounce (425 g) can black beans, drained and reserve the liquid

1 clove garlic  

2 Tbsp’s lemon juice 

1 1/2 Tbsp’s tahini

3/4 tsp each cumin 

1/2 tsp each sea salt

1/4 tsp chili powder 

1 Tbsp (15 ml) olive oil, for drizzling

1/4 tsp smoked (or regular) paprika, for sprinkling on to finished hummus 

Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons, reserved black bean liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon salt, 1/8 teaspoon chili powder; process until smooth, scraping down sides as needed. Add additional seasoning and liquid to taste. Garnish with smoked paprika, olive oil, and Greek olives. Dip generously with sliced carrots, cucumbers, and warmed pita. ❤️

Shine ON ///

Jillian 


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